Cristian G. Plascencia CSCS on Instagram: "Hip & Ankle Durability 🏀🦶 some clips from a recent training session with my guy AC. especially before getting on the court, it is important that we tune up his nervous system and specifically challenge some of the lower body musculature prior to intense elastic activity. The majority of our session consist of slow and intentional movements really trying to establish a meaningful sensory and motor connection through his lower body, and then eventually

ERICA MULHOLLAND, MS CSCS on Instagram: "You can do "injury reduction" at practice to check a box, OR you can actually COACH deceleration movements and also, encourage your girls to GET IN THE GYM and progress with 💪🏼 strength training under the guidance of a certified professional. Injury reduction needs proper coaching and progression of load. Otherwise, it's just checking a box and failing your girl athletes. 🤷🏼‍♀️ #ecnl #soccergirls #aclrecovery #aclinjury #girlssoccer #femaleathlete #ec