What is Functional Patterns? Training For HUMANS
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What is Functional Patterns? Training For HUMANS
65.4K amharc12 Ean 2023
YouTubefunctionalpatterns
Functional Patterns on Instagram: "As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness industry lost the plot. We started trying to isolate muscles beyond what’s natural, turning the body into a collection of parts instead of an integrated system. Instead of training to move efficiently, we prioritized static lif
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, r…
95.9K amharc5 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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Functional Patterns on Instagram: "Try running ipsilaterally like the student…
454.3K amharc12 MFómh 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach
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Functional Patterns on Instagram: "Improving our ability to walk and run…
884.5K amharc1 Meith 2024
Instagramfunctionalpatterns
Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, and …
3K amharc11 months ago
FacebookFunctional Patterns
FUNCTIONAL PATTERNS | Functional Training Evolved
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FUNCTIONAL PATTERNS | Functional Training Evolved
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YouTubefunctionalpatterns
Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "A big shoutout to everyone who recentl…
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