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8 Functional Movement Patterns: Master The Hip Hinge
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You don’t realize how valuable movement is… until it’s taken from you. An injury can humble you fast — showing you that fitness isn’t just about strength or aesthetics… it’s about freedom. That’s why mobility work is so important. It strengthens your joints. It builds resilient tissue. It teaches your body how to handle stress and adapt. When you train mobility, you’re not just improving flexibility — you’re safeguarding your ability to move freely, avoid setbacks, and keep doing the things you
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📌Most people overcomplicate their workouts. They spend an hour doing isolation exercises when one strategic movement pattern can do more in 60 seconds. ✨This movement flow hits: ✅Core stability (anti-extension work that protects your spine) ✅Shoulder mobility (opens tight chest and strengthens rotator cuffs) ✅Thoracic extension (reverses desk posture) ✅Hip flexor lengthening (critical if you sit all day) ✅Ankle Mobility ✅Glute activation (powers your hips for daily movement) ✅Leg Strength ✅Wris
📌Most people overcomplicate their workouts. They spend an hour doing …
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FacebookMove With Alisa
💪 Let’s talk about the top muscles that matter most for posture: * Trapezius (upper, middle, lower) * Rhomboids * Psoas * Glutes * Gastrocnemius (calves) 👉 Plus, the often-overlooked deep inner thigh muscles—key stabilizers for your hips and pelvis that keep your body aligned. When these muscles get tight, weak, or inhibited, they can pull your joints out of alignment and throw off your walking pattern. Proper walking posture should include: ✅ Even arm swing left to right ✅ Heel → ball → toe f
💪 Let’s talk about the top muscles that matter most for posture: * Trapezius …
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Muscle and Motion on Instagram: "🎥 Discover the science behind every move! Step into the world of anatomy and biomechanics with our comprehensive online course. You’ll learn how the body truly works in motion, through cutting-edge 3D animations, expert explanations, and practical applications you can use in your training and teaching. 📊 You’ll earn 0.5 NSCA CEUs for completing the course as well as CEUs from 5 other organizations. Whether you’re a fitness professional, physiotherapist, or stud
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