72K views · 958 reactions | Decided to celebrate some non scale victories today by testing how good my balance + flexibility were. Watch me attempt to go down into splits with weird things on my head like this of glass of water!!! 樂 Should we make this a thing!?? What’s the craziest thing you can balance on your head while going into splits!? BTW giving credit where credit is due! This challenge was inspired by my stretch instructor Samira! | Blogilates | Facebook
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72K views · 958 reactions | Decided to celebrate some non scale victories to…
72.8K amharc1 week ago
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107K views · 42K reactions | Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits ️ @studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu | Facebook
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107K views · 42K reactions | Follow these 5 dynamic stretches to help wit…
904K amharc1 week ago
FacebookEmily Mouu
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