Design Your Perfect Exercise Program | Step-by-Step Guide | Personalized Fitness Plan for Success
1:02:32
Design Your Perfect Exercise Program | Step-by-Step Guide | Personalized F…
15.8K viewsSep 21, 2017
YouTubeFight your way Fit
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
4:38
Find in video from 00:07Factors affecting the workout plan
How To Create A Workout Plan For Beginners - How To Create Your Ow…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
13:09
Find in video from 0:00Importance of Effective Workout Plans
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | …
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
Find in video from 0:00Introduction and Importance of a Workout Plan
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
Exercise Programming - Components Of An Exercise Workout Program Routine- Fitness Programming Design
3:59
Find in video from 0:00Introduction to Comprehensive Exercise Programs
Exercise Programming - Components Of An Exercise Workout Program Rou…
65K viewsMay 25, 2017
YouTubeWhats Up Dude
How to Make a Strength Training Program | Sets, Reps, and Volume Explained
6:31
Find in video from 0:00Introduction to Strength Training
How to Make a Strength Training Program | Sets, Reps, and Volume Ex…
21.5K viewsDec 12, 2022
YouTubeThe Movement System
How to Design a Personal Training Program for ANY Client
11:49
Find in video from 07:40Designing the Program
How to Design a Personal Training Program for ANY Client
290.7K viewsDec 19, 2017
YouTubeCriticalbench
10:58
Personal Training Program Design | Templates and Instructions
73.2K viewsAug 12, 2021
YouTubeSorta Healthy Trainer Education
3:07
Find in video from 01:02Customizing the Workout Planner
How to Create a PRINTABLE WORKOUT PLANNER Using Canva
7.7K viewsJun 29, 2023
YouTubeCreator Canvas
4:31
Find in video from 01:05Basic Workout Program
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andre…
1M viewsJul 28, 2022
YouTubeHuberman Lab Clips
8:10
Find in video from 04:45Programming Workouts
How to Create the Perfect Workout Plan | Beginner Guide
769.6K viewsFeb 4, 2022
YouTubeMagnus Method
14:04
Programming Personal Training Sessions | How To Create Workouts …
100.9K viewsFeb 28, 2023
YouTubeSorta Healthy Trainer Education
20:49
Building Your First program #1 | Session and Exercise Selection
525.8K viewsApr 15, 2021
YouTubeRenaissance Periodization
6:13
Find in video from 02:08Planning and Tracking
How to Make a Workout PLAN | The FITT Principle
178.2K viewsMay 11, 2020
YouTubeStraight Up Health
29:56
Find in video from 0:00Introduction to Training Program Design
Training Program Design
51K viewsJun 4, 2020
YouTubeGreggU
10:11
Find in video from 0:00Introduction to High Frequency Training
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.3M viewsJan 2, 2020
YouTubeJeff Nippard
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.5M viewsJun 14, 2021
YouTubeJeff Nippard
13:08
Find in video from 0:00Introduction to Minimalist Workouts
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.2M viewsNov 1, 2022
YouTubeJeff Nippard
10:23
Find in video from 0:00Introduction to Beginner Workout Routine
The Best Workout Routine for Complete Beginners **BUILD MUSCL…
1.2M viewsOct 9, 2023
YouTubeJoe Delaney
13:14
Find in video from 08:01Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
Find in video from 00:06Introduction to the Perfect Home Workout
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
327.5K viewsDec 28, 2022
YouTubenourishmovelove
29:12
30 minute fat burning home workout for beginners. Achievable, low impac…
57M viewsMar 24, 2019
YouTubeBody Project
22:58
Find in video from 19:51Plank Walkouts
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
5.2M viewsAug 13, 2020
YouTubeMadFit
11:39
Find in video from 04:24Weekly Structure and Training Plan
Complete Strength Training Programming & Periodization | How t…
223.6K viewsJul 30, 2020
YouTubeFlow High Performance
5:35
Find in video from 02:07Creating a Workout Plan
Google Sheets Workout Template: How to Make a Workout Plan
53.4K viewsFeb 6, 2023
YouTubeGF Workout Zone (formerly GFitness Online)
5:09
Find in video from 01:57Creating a Workout Plan in Excel
Excel Workout Template: How to Make a Workout Plan
78K viewsFeb 6, 2023
YouTubeGF Workout Zone (formerly GFitness Online)
15:09
Find in video from 06:01Types of Exercise
FITT Principles | Fitness Training & Programming
35K viewsJan 20, 2021
YouTubeMike Tyler
17:40
Find in video from 0:00Introduction to Strength & Conditioning Program
How to Create a Strength & Conditioning Program for Athletes | …
139.9K viewsAug 22, 2019
YouTubeFlow High Performance
18:32
Find in video from 0:00Introduction to Workout Card
Create a workout with Google Sheets
127.1K viewsAug 10, 2020
YouTubeDSMStrength
See more videos
Static thumbnail place holder

Short videos

0:54
Why Most Workout Plans Fail and What Actually Works
4.1K views2 weeks ago
YouTubeCapain Fitness
0:07
Home Full-Body Workout Shaping Plan: Perform each e…
413.3K views3 weeks ago
YouTubeGenesis health fitness
0:23
Squat University on Instagram: "Want a free 12-week push u…
266.8K views2 months ago
Instagramsquat_university
0:11
12-Week Ultimate Women's Workout Plan: Empower Your …
14.8K views1 month ago
YouTubeAesthetic Motivation
1:06
The Ideal Weekly Strength Training Plan for Middle-Age…
15.7K views1 month ago
YouTubeDr. Stacy Sims Official
1:39
TREADMILL TUTORIAL 🏃🏻‍♂️ // Use the treadmill for your car…
12.3K views5 months ago
YouTubeKevTheTrainer
0:52
#wlw MY FULL WORKOUT PLAN IS LIVE IN MY BIO ( CU…
135.7K views1 month ago
TikToksquidtimesthreee
1:39
5 Exercises for Stroke Recovery
11.3K viewsAug 23, 2024
YouTubeAmerican Heart Association
0:46
Planet Fitness Full Body Beginner Workout (Workout R…
7.5K viewsMay 23, 2024
YouTubeKevTheTrainer
0:42
Brody Will | Online Fitness Coach on Instagram: "Full Bac…
655.8K views1 month ago
Instagrambuiltbrody
0:07
YEN RU on Instagram: "Ytb: YEN RU Here’s your 1 month …
544K views2 months ago
Instagramyenru_yr
0:16
30-Minute Full Body Workout at Planet Fitness
3.5K views5 months ago
TikTokplanetfitnessaustralia
0:44
Planet Fitness Lower Body Workout for Beginners (Work…
2.7K viewsMay 24, 2024
YouTubeKevTheTrainer
0:06
The complete shoulders and neck exercise is here! 3-5 set…
39.4M views1 month ago
YouTubeFitness Tutorial
0:37
Is This the Best Exercise to Lose Weight?
7.5M views1 month ago
YouTubeRyan Fernando
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chair…
112.9K views10 months ago
YouTubeImproved Health Chair Workouts
0:07
Alcides Arguelles | Online Fitness Coach on Instagram: "…
42.4K views2 weeks ago
Instagramtroyfitness_
0:56
Effective Workout Split for Weight Loss and Consistency
15.5K views1 month ago
TikTokrasikkaiser
0:24
Top 5 Core Exercises For Strength And Lower Back Pai…
29.9K views1 month ago
YouTubeTone and Tighten
0:58
How to get into flow state 🔥 Here’s my 4-step warm-up ro…
16.4K views1 month ago
TikToktaekwondo.fury
Static thumbnail place holder