Cassondra Thorpe | online fitness coach 🇨🇦 on Instagram: "…What’s your excuse? I’ll be the first to say that we do not all have the same 24 hours in a day. Staying on track is harder for some of us compared to others BUT it’s important to separate what you genuinely can’t accomplish and what’s an excuse. Was this my pre tracked breakfast that I didn’t have been a microsecond to make until 11am today? Yes. Did I swap out my first meal for a grab and go snack of pre cooked turkey sausages and an

Veronica Indrawan 👩🏻‍🍳 on Instagram: "Lately I’ve been all about easy recipes, and my body has been craving something warm, comforting, yet refreshing so I made Soto Bandung. Just as the name suggests, it comes from Bandung, West Java. When I first discovered this soup, I immediately thought of Korean beef or pork radish soup I’ve made those so many times, yet somehow I’d never heard of Soto Bandung before so I decided to make this for the first time Recipe 2 ea big shallot 4 small garlic 1 s