Kathryn Lauren on Instagram: "I'm 43 with a biological age of 28, based on internal blood tests and health markers, BECAUSE I do a lot of WEIRD healthy things that make me feel better now than in my 20's! Best practices (scroll through the highlights on this page for details on all of these) -Regulate your sleep/wake cycle -Regulate your infradian rhythm -Mitigate toxins whenever possible -Lift heavy weights at the gym -Move your body every day -Mitigate EMF exposures -Eat whole, ancestral foods
Kathryn Lauren on Instagram: "I'm 43 with a biological age of 28, based on …
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#Make the easy Rainbow
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Nhuan Dao✨Calligraphy & Lettering❤️ on Instagram: "A plain notebook page doesn’t inspire much. That’s why, for my Science front page, I pulled out the Ohuhu markers, Uni Pin pen, and my Takeyo notebook. A rainbow pencil. A bold word. A little calligraphy flair. Because when your notes _look_ good, you actually want to open the notebook. And calligraphy isn’t just art—it’s a way to make study time feel lighter, brighter, more motivating. If you’ve been curious about brush lettering as a creative
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Janna Bedoyan| Preschool Autism Teacher| AAC Specialist on Instagram: "Teaching coping strategies in a Preschool Autism classroom is possible ✨ Here are three tips I use every day to make regulation strategies stick ⬇️ 1. 🌈 Model it first: Show students how to use the strategy (like rainbow breaths) before expecting them to do it independently. 2. 🪞 Practice when calm: Build the skill during low-stress moments so students can access it when big feelings happen. 3. 🧰Make it visual and routine:
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