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Joseph Kummick on Instagram: "Want to hit the ball harder TODAY? ⚡ This is called PAP — Post Activation Potentiation. It’s one of the fastest ways to train exit velocity that actually transfers. Here’s the 3-phase structure I use with my hitters ⬇️ 1️⃣ Strength Stimulus Heavy lift to fire up the nervous system (ex: trap bar deadlift, jammer press) 2️⃣ Explosive Movement Turn that force into speed (ex: box jumps, med ball throws) 3️⃣ Swing-Specific Transfer Apply it to the field (ex: PVC swings,
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Joseph Kummick on Instagram: "Want to hit the ball harder TODAY? ⚡ Thi…
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Instagrambehind.the.seams.baseball
Michelle Gallagher on Instagram: "“You need to be careful…” I hear this a lot when people see me training during pregnancy. And I know those comments come from a place of care ❤️ I don’t take offence at all because I understand why they’re worried. For years, women have been told to slow down, sit on the couch, and “do nothing” while pregnant so of course people feel nervous when they see a pregnant woman lifting weights. But… Women have been safely training during pregnancy for decades (There a
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Charles Sung-Chull Lee on Instagram: "Patient had an Endoscopic Scarless Face and Brow Lift and a Rib Rhinoplasty using the Push-Up procedure. This is 2 Weeks Post-Op and will only look better as she heals. What do you guys think?"
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Nick Kokenos & Erica Battle | Adventure Travel on Instagram: "The world’s tallest outdoor staircase 🤯 Share this with someone that you’d love to do some leaf peeping here with ➡️ From the top (on a clear day) you can actually see 3 states (MI, WI, and MN) + 2 countries (U.S. and Canada) + Lake Superior 👁️👁️ @copperpeak Ski Jump 📍 Located in Michigan’s Upper Peninsula (about 20 minutes from downtown Ironwood… The Copper Peak Ski Jump is the ONLY ski flying hill in the western hemisphere ⛷️ Wh
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