🤜The Definitive Hand Wrap Tutorial-How to wrap your hands for combat sports HOW DO YOU WRAP YOUR HANDS? Hand wraps are essential for protection and performance for every fighting skill level. They are designed to safeguard knuckles and wrists during intense training sessions and competitions. Since boxing and other striking sports require repeated impact with heavy bags, boxing mitts, and/or opponents, wrapping the hands in layers of durable material helps to minimize injuries. Additionally, ha
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How to wrap your hands for boxing, Muay Thai, mma (for training).
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Jetmir Prenga | Boxing & Motivation on Instagram: "Boxing Hand Wrap Tutorial👇 There are several ways to wrap your hands for boxing, kickboxing, Muay Thai, etc… but today I’m showing you the one I personally use for boxing 🥊 Here’s my take: • Start with the wrist → I secure it 3–4 times. That creates the base “brick” that stabilizes the hand. • Knuckles next → I use a small knuckle pad and wrap once around to tie the wrist and knuckles together. • Secure the thumb → lock it in so it doesn’t mov
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