Mike Mentzer Abs Routine and Joint-Friendly Fitness
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Mike Mentzer Abs Routine and Joint-Friendly Fitness
For a look at Mike Mentzer's early articles https://youtu.be/l7MkBgc2xhE?si=5UovOP6cZwCgtoYW and https://youtu.be/ciWxmK6CKl0?si=q1eQY5iwtSpaXBLg also on this channel. Brought to you by Joint-Friendly Fitness (https://tinyurl.com/JFFbook). A look at one of his few articles on ab training, the anatomy and biomechanics suggested, and Joint ...
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