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28:42
YouTube
HIT Bearer
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
Discover the intense world of Mike Mentzer's Heavy Duty Chest Workout, Mike goes deep into the principles that revolutionized bodybuilding. This workout is designed to maximize muscle growth and strength through high-intensity training techniques. Mike mentzer shows the key exercises, proper form, and essential tips for achieving optimal ...
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