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Rowing Machine Basics: How to Row with Proper Technique | Coach Corey
1:06
YouTubeXtra Mile Fitness
Rowing Machine Basics: How to Row with Proper Technique | Coach Corey
Rowing machines are becoming a staple in gyms everywhere—but are you using yours correctly? In this video, Coach Corey from Xtra Mile Fitness breaks down proper rowing technique to help you maximize your workouts, improve efficiency, and avoid common mistakes that can lead to injury. Learn the key phases of the rowing stroke and how to move ...
視聴回数: 16 回5 か月前
短編
Rowing Machine Tutorial | Full-Body Cardio & Strength | Optimum Fitness Nadiad
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視聴回数: 44 回
Rowing Machine Tutorial | Full-Body Cardio & Strength | Optimum Fitness Nadiad
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視聴回数: 5064 回8 か月前
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視聴回数: 6.3万 回8 か月前
人気の動画
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