TUTORIAL: Kneeling Rotational Clean 🔥Here’s one of the KB 3D movements I teach to all of my athletes. It’s a great way for all athletes at any level to understand how use more rotational power 💪Some of these concepts (coiling core) are from learning and spending my time with @landmineuniversity & @thedavidweck 🧠 Interested in learning more? Check out my website and find a program that works for you 🤝I also offer 1 on 1 remote training & live workshops, shoot me a dm if you’re interested in l
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💣 Every hitter wants more bat speed. But the athletes who swing with SEC-level bat speed don’t just take extra cuts, they train for it.👉🏼 Here are 7 keys to unlocking elite bat speed:1️⃣ Rotational Power. Explosive med ball throws, rotational lifts, and lower-body strength fuel swing speed.2️⃣ Hip–Shoulder Separation. Creating and controlling separation lets the body transfer energy into the barrel.3️⃣ Sequencing. The hips, trunk, and hands have to fire in the right order. Clean sequencing =
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❤️💖✝️🫶🫶🫶"SORRY TO ALL WHO WILL SKIP THIS. If God has saved your life multiple times, Put Amen.""The LORD shall preserve you from all evil: he shall preserve your soul.The LORD shall preserve your going out and your coming in from this time forth, and even for ever more."" (Psalm 121:7–8)God says, "As people grow up, Satan’s gaze is fixed on every one of them, like a tiger eyeing its prey. But in doing His work, God has never been subject to any limitations arising from people, events or thin
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