Healthier Feet, Stronger Body | Best Foot Exercises for Posture & Strength #HealthyFeet #Posture
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Healthier Feet, Stronger Body | Best Foot Exercises for Posture & Strengt…
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YouTubeDr Sulman Feroz
Healthier Feet, Stronger Body | Best Foot Exercises for Posture & Strength #fblifestyletyle Your feet are the foundation of your whole body! Stronger feet mean better posture, improved balance, and a healthier body overall. In this video, I’ll show you simple and effective foot exercises that strengthen your muscles, support your mobility, and boost your overall health. #feet #healthylifestyle #feetcare #fblifestyle #fb | Dr Sulman Feroz
Healthier Feet, Stronger Body | Best Foot Exercises for Posture & Strengt…
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Ankle and feet exercises on a plane help improve circulation and reduce swelling by promoting bloodflow in the lower extremities, where it can stagnate during long periods of sitting. Movement such as ankle rotations and foot flexes activates the calf muscles, which act as a pump to aid venous return to the heart. This reduces the risk of pooling in the legs, which can lead to swelling (edema) and deep vein thrombosis (DVT). Regular movement keeps circulation efficiently, alleviating discomfort
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Ankle and feet exercises on a plane help improve circulation and reduce …
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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Want me to post part 2? Comment below. Long flights can worsen varicose veins and swelling in the legs because sitting still reduces blood circulation. Simple feet and ankle exercises during the flight can keep the blood moving and reduce discomfort. Tips: – Do these every 30–45 minutes during the flight. – Walk in the aisle when possible. – Stay hydrated and avoid crossing legs for long periods. – Compression stockings can also help reduc
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