Functional Patterns on Instagram: "There is no better gift for a 73 year old father than a pain free body that can sprint better than ever. Amine started training his father online through Zoom. 5 months of training averaging 2-3 sessions a month. Knee pain would occur (5/10) when running on concrete from a previous running injury (torn meniscus). That has disappeared (0 out of 10) without the need of additional surgery nor traditional physical rehabilitation. Running feels less compressive and
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Functional Patterns on Instagram: "There is no better gift for a 73 year o…
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Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTAL THAN A DEEP SQUAT Virtually every motion you do is rooted in the FP First 4, of Standing, Walking, Running and Throwing. These motions are the most fundamental that humans can learn since they had the biggest impact on the development of the human structure over millions of years. One of the biggest problems with deep squatting in the way they’re done is PASSIVE TIME UNDER TENSION. This is the one topic that people like to avoid wh
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Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTA…
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Functional Patterns on Instagram: "Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach
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Functional Patterns on Instagram: "Improving our ability to walk and run…
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Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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Functional Patterns on Instagram: "Try running ipsilaterally like the student…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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FUNCTIONAL PATTERNS | Functional Training Evolved
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YouTubefunctionalpatterns
Functional Patterns on Instagram: "There are many schools of thought when it comes to our bodies mobility or joint range of motion. But if one thing is true about joint range of motion it’s that there is a max end to the range of motion our bodies and joints are capable of going into. If you go any further you end up risking the long term health of your joints and ligaments. In theory creating more mobility or flexibility isn’t the problem, with people that have stiff joints this is definitely n
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Functional Patterns on Instagram: "There are many schools of thought …
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Training)
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation Tra…
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Functional Patterns on Instagram: "Walking and running are the foundat…
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Stroke Recovery Rehabilitation with Functional Patterns
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16K views · 233 reactions | Moving correctly is the most efficient...
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, r…
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Walking and running are the foundation of human movement, and …
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Functional Patterns on Instagram: "Try this, for the next three months, don’t …
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Functional Patterns on Instagram: "Should you stretch after a run/worko…
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Functional Patterns on Instagram: "When it comes to building strength, t…
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From Pain to Progress: Sam’s Journey with Functional Patterns
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Functional Patterns on Instagram: "Every athletic motion can be learne…
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Functional Patterns on Instagram: "Everyone is talking about the import…
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12K views · 211 reactions | IG: WWW.INSTAGRAM.COM/FUNCTION…
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180K views · 681 reactions | Virtually every motion you do is rooted...
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YouTubeBrendan Turner | Raw Motion Fitness
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