Side Splits Tutorial - Cuardach Físeáin

Side Splits || Biomechanics Tutorial || Stretch + Strengthen || All-Levels

Aimsigh san fhíseán ó 0:00Intro of WHAT IS SIDE SPLIT IN YOGA | EASY PRACTICE TO GET FLEXIBLE STRADDLE POSE @mohrayogalifestyl

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Aimsigh san fhíseán ó 00:47Switch Sides

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Aimsigh san fhíseán ó 00:48First Stretch for Splits

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Aimsigh san fhíseán ó 04:47Left Side Lunge Stretches

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Aimsigh san fhíseán ó 00:29Starting the Right Split

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Na moltaí is mó chabhair le haghaidh Side Splits Tutorial