Trauma Isn’t Just in the Past Most people think trauma is about what happened. But it’s not. Trauma lives in the body and subconscious as what keeps happening, over and over, long after the event. It shows up as sudden anger you can’t explain. A racing heart when you’re "safe". The freeze when you want to speak up but can’t. It’s not the memory itself… it’s the pattern that got wired into your nervous system. That’s why traditional approaches often fall short. You can talk about the event for ye
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