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1:08
YouTube
Little Mia
🩰 How to Do a Proper Split for Beginners! 🤸♀️✨
Hi guys! In this video, Mia is showing you how to do a proper split step by step! 💥 Whether you're a beginner or just want to improve your split for gymnastics, dance, or cheerleading, this video is perfect for you! Mia will also give you helpful tips and advice on how to stretch safely and correctly to achieve a full split. 🙆♀️ ...
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