What is Functional Patterns? Training For HUMANS
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What is Functional Patterns? Training For HUMANS
65.4K viewsJan 12, 2023
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Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foundat…
497.8K views11 months ago
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Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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Functional Patterns on Instagram: "Try running ipsilaterally like the student…
454.3K viewsSep 12, 2024
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Functional Patterns on Instagram: "There is no better gift for a 73 year old father than a pain free body that can sprint better than ever. Amine started training his father online through Zoom. 5 months of training averaging 2-3 sessions a month. Knee pain would occur (5/10) when running on concrete from a previous running injury (torn meniscus). That has disappeared (0 out of 10) without the need of additional surgery nor traditional physical rehabilitation. Running feels less compressive and
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Functional Patterns on Instagram: "There is no better gift for a 73 year o…
180.1K viewsJun 17, 2024
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Functional Patterns on Instagram: "Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach
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Functional Patterns on Instagram: "Improving our ability to walk and run…
884.5K viewsJun 1, 2024
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Functional Patterns on Instagram: "Should you stretch after a run/workout?"
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Functional Patterns on Instagram: "Should you stretch after a run/worko…
93.9K views7 months ago
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Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, and …
3K views11 months ago
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