Patty Brewton | Strength & Macro Coach on Instagram: "For years, I thought more workouts = better results. But what worked in my 20s stopped working. I was tired, frustrated, and didn’t look like I actually trained. The shift came when I learned to track my macros. Once I started fueling my body for my goals, everything changed—fat came off, muscle definition popped, and my confidence skyrocketed. I created The Allez Method: Complete Macro Manual so you don’t have to figure it out the hard way.