BONNIE WYRICK on Instagram: "Let’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it! Say plan for details on my running plan and my running favorites! Midsize fitness, midsize workout, b

Hit and Run Badminton: Gameplay and Techniques