How to set up and use the Sleep app on Apple Watch
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Have a really good dream recently? In the handout, "Simple sleep changes to improve brain health," we learn that while we sleep, our brains are busy processing what we learned that day and our bodies are repairing themselves by building bones, muscles and a stronger immune system. As we get older, it can be harder to get good rest. Check out this Humana Neighborhood Center class. We’re debunking common myths about sleep as well as giving you small changes you can make to get better rest. Source
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