How To Do FLOOR SLIDES | Exercise Demonstration Video and Guide
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How To Do FLOOR SLIDES | Exercise Demonstration Video and Guide
Floor Slides are a great mobility exercise for overall shoulder health. It helps improve your posture by strengthening your scapula and correcting rounded and forward slumped shoulders. This can be used as an exercise substitution to the wall slide. To get started: 1. Lie down with your back on the floor, knees bent, and feet planted into the ...
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