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Karoline Olsen l Marathon Runner & Coach🇳🇴 on Instagram: "🇳🇴 Norwegian vs 🇺🇸 American distance training — here’s what I’ve learned after 4 years in the U.S ⬇️ There are many ways to train for distance running—but after living in the U.S. for 4 years (and being half-American myself!), I still choose the Norwegian method. Here’s why ⬇️ ✅ Norwegian Training Highlights ✔️ Precise heart rate targets, not just zones (e.g., 70% of max) ✔️ Lactate testing to guide effort + learn where your thresho
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Dr. Bill Evans | Running Performance & Athletic Development on Instagram: "Zone 2 training is overdone “Stay in Zone 2” has become fitness dogma. The problem isn’t the idea of training mostly easy—it’s the false precision of chasing watch-defined heart-rate zones. Five quick reasons to zoom out: 1) What elites actually do. Top endurance athletes structure their weeks so that ~80% is low intensity and the rest is higher intensity—but the day-to-day steering wheel is RPE, pace/power, and lactate f
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