Functional Movement: Full Workout | Musou Method
15:17
YouTubeMusou Movement
Functional Movement: Full Workout | Musou Method
Unlock your full movement potential with this Functional Movement Foundations workout! In this session, we’ll dive into a series of dynamic exercises designed to improve strength, mobility, balance, and control—all without any equipment. Developed by Sean, founder of Musou Movement, the Musou Method blends martial arts, primal movements ...
5.3K views7 months ago
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