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Jump to key moments of Exercises Using a Step Bench
44:38
From 0:00
Introduction and Warm
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
YouTube
CHRISTINA DORNER
1:32
From 00:13
How to Do the Step Up
Bench Step Up Exercise
YouTube
Andia Winslow
12:08
From 0:00
Introduction and Setup
10 Minute Abs workout with The Step Aerobics Bench!
YouTube
CHRISTINA DORNER
6:50
From 0:00
Introduction to Core Strength Exercises
The 8 BEST Core Strength Exercises Using a Step 💪🏻
YouTube
Critical Bench Compound
15:35
From 02:26
Round 1: Beginner Exercises
15 Min HIIT Step Workout for Beginners
YouTube
Sunny Health & Fitness
34:20
From 08:06
Diagonal Over the Bench
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
YouTube
Jenny McClendon
22:12
From 05:06
Marching on the Bench
20 Minute - Beginner Step Aerobics Exercise - Basic Step 378 - 124 BPM
YouTube
CHRISTINA DORNER
From 14:50
Repeating the Workout
FAST BASIC STEP WORKOUT WiTH WEIGHTS // CARDIO STEP INTERVAL
YouTube
CHRISTINA DORNER
33:35
From 02:00
Basic Step Segments
30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
YouTube
CHRISTINA DORNER
31:16
From 02:17
Basic Steps and Arm Movements
30 MIN Basic Step Aerobics Workout // Easy to follow // 128 bpm Step class
YouTube
CHRISTINA DORNER
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
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10 Minute Abs workout with The Step Aerobics Bench!
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Dumbbells dynamic single leg lateral step tap bench
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0:24
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1 month ago
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57 Ways To Exercise With Just A Bench
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20 Minute Home Bench Workout | The Body Coach
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How to Perform Step Ups (Glute Focused) | How to Target & Grow Big
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35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBE
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