📵 2 Methods to Break Your Phone Addiction Fast
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Studywithavi on Instagram: "How To End Phone Addiction 📚🥱 ## 📵 How to End Phone Addiction – Step-by-Step Tips **1. Be Honest with Yourself** * Track how much time you spend on your phone each day. * Identify which apps or activities waste your time the most (e.g., social media, games, YouTube). **2. Set Clear Time Limits** * Use screen time limits or digital wellbeing tools on your phone. * Example: Only 1 hour of social media per day. **3. Turn Off Notifications** * Disable non-essential not
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