On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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You’re not stuck. You’re shifting. The moment you decide that your story is not over — everything changes. And that’s where the transformation begins. 🔥 If you’re ready to rewrite your movie, I’m here to guide you personally inside my 1:1 Coaching Program. Let’s create your next chapter together. 🔗 Link in bio.
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