Cuardach domhain
English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Copilot
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
0:34
Dynamic Plank Flow | Core Control and Stability Workout
6 amharc
2 months ago
YouTube
Good Better Best Fit
0:57
Dynamic Plank Flow – Full Body Core Workout You Can Do Anywhere
29 amharc
4 weeks ago
YouTube
Sun of Elena
0:40
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga with
…
2.1K amharc
6 months ago
YouTube
Yoga With Archana Alur
6:35
How 2 Minute Plank Every Day Will Completely Transform Your Body
15.9K amharc
6 months ago
YouTube
Fitness 2X
6:48
Aimsigh san fhíseán ó 0:00
Introduction to Planks
Planks For Beginners | Proper Form + 10 Plank Exercises
628.6K amharc
28 Lún 2018
YouTube
Minus The Gym
0:20
Pilates board plank flow! 60 sec each, repeat 2x on each side #pilates #ath
…
1.7K amharc
1 month ago
YouTube
Pilates Platform
0:40
Spicy Morning Plank Flow for Pilates Enthusiasts
1K amharc
2 months ago
TikTok
pilateswithkategrace
0:22
You NEED these plank variations in your fitness routine.
474 amharc
5 months ago
YouTube
Kim van Swieten
4:24
What Happens to Your Body When You Plank 1 Minute Daily (30-Day Results)
3.7K amharc
6 months ago
YouTube
Biolattic
3:24
Aimsigh san fhíseán ó 00:36
Standard Plank
6 Minute Plank Routine – Intermediate Level
1.9K amharc
3 MFómh 2021
YouTube
Brian Abelson
2:27
Aimsigh san fhíseán ó 0:00
Introduction to Plank Routine
3 Minute Plank Routine – Beginner Level
2K amharc
31 Lún 2021
YouTube
Brian Abelson
15:32
15-Minute Plank Exercise for Belly Fat Reduction – Core Workout
190.4K amharc
5 Lún 2024
YouTube
Roberta's Gym
10:47
Aimsigh san fhíseán ó 0:00
Introduction to Plank Series
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Tho
…
116.6K amharc
10 MFómh 2019
YouTube
Dare To Be Active with Dr. LA Thoma Gustin
0:53
Aimsigh san fhíseán ó 0:00
Introduction to Plank
How to Do a Plank Correctly: Core Strength Essentials
656 amharc
11 months ago
YouTube
Mark Ottobre
1:23
Aimsigh san fhíseán ó 00:02
Introduction to the Plank Exercise
Up and Down Plank Exercise | How to Tutorial by Urbacise
149.9K amharc
27 Márta 2020
YouTube
Urbacise
0:24
Plank and Magic Circle Flow for Spring Fitness
2.5K amharc
4 months ago
TikTok
zararyder_
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M amharc
7 Iúil 2015
YouTube
Redefining Strength
1:54
Aimsigh san fhíseán ó 00:04
Introduction and Importance of Plank
3 Best Plank Exercise For Women Beginners
1.6M amharc
27 DFómh 2016
YouTube
Stylecraze Fitness
3:17
What Happens To Your Body When You plank For 1 Minutes Every Day 🔥
1.1K amharc
5 months ago
YouTube
BurnMore Fitness
2:04
How to Do Plank Correctly: Beginner’s Guide & Top 5 Variations" 👍
1.2K amharc
9 months ago
YouTube
Kishor Natural fitness
3:39
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
18.3M amharc
11 Samh 2015
YouTube
BowFlex
3:26
Aimsigh san fhíseán ó 00:12
Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.8M amharc
22 Márta 2017
YouTube
BowFlex
3:19
Aimsigh san fhíseán ó 0:00
Introduction to Longer Planking
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K amharc
28 Samh 2020
YouTube
Fasctastic
2:19
Aimsigh san fhíseán ó 01:08
Normal Plank Jack
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLANK JA
…
281.4K amharc
30 Iúil 2020
YouTube
Fitness For Transformation
4:08
All Planche Progressions from 0 to Full
3.7M amharc
1 Aib 2022
YouTube
Vitaly Pavlenko
0:22
How To Do A Plank To Push Up
390.3K amharc
29 Ean 2018
YouTube
PureGym
2:45
Aimsigh san fhíseán ó 00:04
Introduction to Front Plank
How to do the perfect PLANK: technique and common mistakes
594.6K amharc
27 Iúil 2015
YouTube
Get Exercise Confident
7:44
7 Minute Daily Plank Workout
341.3K amharc
5 Aib 2024
YouTube
WORKOUT
0:17
How To Plank Row
116K amharc
6 Feabh 2020
YouTube
Third Space London
7:18
Aimsigh san fhíseán ó 0:00
Introduction to Plank Pose
Plank Pose Tutorial | Breathe and Flow Yoga
20.9K amharc
11 Meith 2019
YouTube
Breathe and Flow
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas